We possess the same genetic code as our ancestors who lived 30,000 years ago. Evolution moves extremely slowly.
How does this fact influence our health? A great deal. Our genes EXPECT the nutrients of our prehistoric ancestors to maintain good health. If these nutrients are not supplied, our health declines. It is that simple.
How does our health decline? We suffer pain, fatigue, body dysfunction, resulting in heart disease, cancer, diabetes, pneumonia, stroke, obesity, and depression.
What nutrients do our genes expect in order to be healthy?
· Wholesome, fresh foods
· Proper, plentiful movement
· Challenging, relaxing thoughts
· Hygienic living habits
What happens if we decide not live according to our genetic heritage and adopt a stressful New York City lifestyle?
Even if we live to the average age of 78 years, the years are often prefaced by years of drug use, discomfort, fatigue, surgery, partial rehabilitation, and probably serious illness.
What happens if we live according to our genetic heritage?
We will live longer, feel more alive, experience less pain, look better, think better, and move better.
What if I decide to move better but eat poorly while still living the New York City lifestyle?
You will experience only limited improvement.
What if I decide to take drugs and maintain my visits to a medical doctor but continue living a New York City lifestyle?
You will experience limited benefit, because drugs are not the solution to your decreased vitality and symptoms. Health is the natural outcome of providing your genes with the proper nutrients and avoiding toxins.
To live in accordance with your genes, you should adopt a life-style in which you:
Eat Well
Sufficient calories and nutrients.
Limited junk food and other toxins.
Move Well
Sufficient alignment and flexibility, strength and endurance exercise.
Limit toxic movement
Think Well
Sufficient positive thoughts, affirmations and “living in the present”
Limit toxic thoughts and repetitive, useless thinking
Live Well
Sufficient hygienic habits.
Limit toxic habits and relationships
Scientists claim that we should live in excess of 100 years. Medical doctors say that over 90% of our most common life-threatening diseases are based on poor lifestyle decisions.
Isn’t it time to feel better, look better, and experience more vitality?
What is our body’s gold standard to be healthy?
To live according to our genetic makeup. This is the gold standard that our body requires to be in homeostasis, health, and repair, instead of stress, sickness, and breakdown.
If we are deprived of oxygen our body would invoke a stress adaptive response for survival. If we do not eat, move, and think well, our body senses danger and also invokes a stress response. This response chronically kills.
