The benefit of chiropractic lies in the improved movement and alignment of our spinal joints. Each joint contains two nerve endings of particular importance to chiropractic: proprioceptors and nociceptors. If our movement patterns and posture are normal then these nerves fire normally and chiropractic is not needed. But if our movement patterns and posture are not normal then chiropractic is of great health building benefit.

Proprioceptors – These nerve ending measure motion and posture. They reside in joints, muscle, tendons, and ligaments of our spine and send movement and posture information to our brain. The spinal cord is comprised of over 50% proprioceptor originating nerves.

This massive amount of information fuels and energizes our brain. Our brain depends on this continuous stream of information to coordinate complex processing.

If any portion of our spine is misaligned and stiff, the proprioceptors will not be stimulated to produce continuous stream of information to our brain. This has dangerous repercussions that cause a decrease coordination of:
- movement
- thought/memory
- learning
- emotion
- viscera(internal organ) function
- pain reduction
- stress response reduction.

This leads to decrease body function and disease.

Nociceptors – are often called pain receptors. They transmit potential pain signals to our brain.

If any portion of our spine is misaligned and stiff, the nociceptors send a barrage of information to our brain causing our brain to launch a potentially chronic stress fight or flight response. Our brain senses danger.

The chronic stress response is blamed as the origin of most of disease and all chronic disease. This chronic stress response causes:
- increased cortisol
- increased heart rate
- increased blood pressure
- increased blood glucose levels
- increased blood lipid levels
- increased cholesterol levels
- increased clotting factors
- increased protein degradation of muscle
- insulin resistance
- decreased short term memory, ability to concentrate, and learn new material
- increased feeling of stress, fear, anxiety and depression
- decreased serotonin levels
- increase pain
- decreased immunity
- bone loss
- decreased R.E.M. sleep
- decreased growth and testosterone hormone
- increased inflammation
- decrease digestion
- decrease sex drive
- muscle tightness
- postural deformity

Chiropractic’s role in health
A healthy moving spine yields normal proprioceptor and nociceptor output to our brain.

This output decreases our stress response, improves coordination of all body functions, and insures that nerve communications are unimpeded.

A normal functioning spine serves as a solid foundation from which all healthy lifestyle activities can lead to a healthier vital you.

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Dec 282010

The reason you are in pain is the same reason for the increased rate of heart disease, cancer, diabetes, depression, obesity, and pulmonary disease in society – our lifestyle.

If we do not move, eat and think well we well get sick and experience an increase in illness and pain.

What happens to my spine when I do not move, eat, and think well?

Tissue damage – Injury, drugs, and ongoing repetitive stress destroys tissue which leads to acute and chronic pain.

Pressure on joints – Faulty posture and poor athletic form leads to muscle imbalances and high stress on tendons, bones, joints, and ligaments.

Increased nerve sensitivity – Systemic illnesses, anxiety, poor sleep habits, and poor posture causes us to become more sensitive to stimuli that normally would not produce pain.

Systemic inflammation – Chronic inflammation is not only a marker for heart disease and cancer but also increases our sensitivity to potentially painful stimuli.

Deconditioned body – Lack of exercise increases systemic inflammation

Anxiety and stress – Increases nerve sensitivity.

What are the leading causes of pain that are addressed by chiropractic? The underline causes of pain are primarily the same as the causes of heart disease, cancer, stroke, fatigue, diabetes, and depression: lack of good movement, nutrition, and thoughts. Pain and stiffness are usually the first signs that our body is breaking down and not correctly repairing itself. This is an important alert that life-style changes must be made.

When will my symptoms go away?
Usually spinal pain significantly decreases when spinal pressure on the disc, muscle, ligaments, nerves, and bone lessens. Chiropractic adjustments reduce spinal mechanical pressure.

Why should I continue getting adjusted if I am not in pain?
The absence of pain is temporary unless the underlying causes of the pain such as poor posture, imbalance, inadequate exercise, poor nutrition and stress are addressed. Adjustments are necessary to allow your spine to repair and improve biomechanics.

Should I take drugs to alleviate my pain?
The decision to start anti-analgesic (pain relief) regiment should not be taken lightly. A leading cause of hospital admissions is due to conditions caused by prescribed and over-the- counter pain medication.

Additionally, anti-analgesic medication DOES NOT HELP THE HEALING PROCESS and can hinder it. Anti-analgesic medications do not heal any of the causes of pain discussed in the previous column.

Your good health depends on how well your lifestyle supports your genetic makeup. When we do not eat, move, and think well – pain and symptoms will appear.

Listen to your body and improve how move, eat, and think to alleviate today’s pain and reduce the occurrence of future life-threatening illness.

Dr. Jeffrey K. Linder is the founder of Bryant Park Wellness in New York City. Dr. Linder served as the chief chiropractor of The New York Eye and Ear Infirmary Facial Pain Clinic, and is a preferred chiropractor of the Leukemia and Lymphoma Society’s Team in Training.

Dr. Linder specializes in optimizing whole body health and improving nerve-muscle-skeletal function by gently restoring the spine through natural chiropractic, Graston Technique, Kinesio-taping, clinical nutrition, Muscle Energy Techniques and rehabilitative home exercises.

Dr. Linder is committed to the wellness of his patients, emphasizing healthy habits, nutritious foods, exercise, and an optimum functioning nervous system.

We invite your inquiries…www.bryantparkwellness.com

212-768-4078

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